The Modern Day GK – Shoulder Activation (Download)

£1.49 £0.75



*Includes Video*

Importance of healthy shoulders

Our shoulders have the greatest range of motion out of all our joints. The problem can be that they are suspect to injury due to their mobility

Whether you’re going for a cross, making a full stretch save or catching the ball: many of these actions are performed overhead.

Making sure your shoulders are stable will improve your shoulders performance of these actions and also help reduce injuries