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The Modern Day GK – In Season Strength Program (Download)

£4.99 £2.49

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Description

This program is to be used during the season

It is low volume to prevent soreness and fatigue going into matches

What is inside the plan:

Mobility
Trunk
Strength
Power
Shoulder Assistance work

***Important Information: This program isn’t for Low level experience with strength training

Make sure you know each exercise before attempting them

Seek help from a professional if you don’t know how to do a certain exercise

By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training

(there are no photos included within the instructions)