In celebration of the new season starting for most people this Saturday… we’ve got a special promotion.
The Modern Day GK In season Bundle!
✅ Pre Match Warmup
✅ In Season Strength Program
Get both Downloadable PDFs for only £8.49
This program is to be used during the season
It is low volume to prevent soreness and fatigue going into matches
What is inside the plan:
Shoulder Assistance work
***Important Information: This program isn’t for Low level experience with strength training
Make sure you know each exercise before attempting them
Seek help from a professional if you don’t know how to do a certain exercise
By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training
(there are no photos included within the instructions)
Pre Match Warm Up
Find out the techniques we use to help best prepare before games!
Lee, our goalkeeping technician (who has over 15 YEARS of experience playing PROFESSIONALLY) and the rest of our team, have created a warm up that covers your:
What you’ll receive?
19 page PDF file with photos: ADVICE + step by step guide to each part of the warm up
DEMO VIDEO of the warm up
Who can use it?
From ELITE to AMATEUR goalkeepers
Goalkeeper coaches at all levels
Don’t undo all your hard work you’ve completed through the week, by not completing a thorough warm up!
*written in English