Most goalkeeper actions are lateral movements, and also involve movement through your ankle/ knee/ hips.
You need to make sure you are stable enough to complete these actions as hip stability will help reduce injuries.
Lower back, hip, knee or ankle injuries can be caused through a lack of hip stability.
In order to help reduce injuries to these areas; here are our glute activation exercises for pre training/match or in isolation sessions
The benefits to glute activation:
1. Strengthens glute maximus/ medius/ minimus (hip muscles)
2. Improve force production
3. Improve ankle/ knee/ hip stability
4. Improve landing mechanics
5. Reduce injury to ankle/ knee/ hips